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Thursday, August 14, 2008

Total Immersion: How To Swim Effortlessly in 10 Days

This is real cool:............In the span of less than 10 days, I’ve gone from a 2-length (2 x 20 yards/18.39 meters) maximum to swimming more than 40 lengths per workout in sets of 2 and 4. Here’s how I did it after everything else failed, and how you can do the same…

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