Drink This, Not That! 16 Beverage Swaps For Healthy Living

From left, Michael Venera/Cavallo Point; Kevin Moloney for The New York Times; Matt Furbert for The New York Times

The Golden Gate Bridge, Monument Valley and the White Mountains.

There’s good news and bad news when it comes to liquid calories. The bad news is they are the most difficult calories for us to gauge, because we have none of the greasy, cheesy visual cues we get when we go face-to-face with a plate of loaded nachos or a triple cheeseburger. The good news is that they are the easiest calories to cut from your diet

read more | digg story